Adele Adkins became a household name with her soulful voice and raw talent. The British singer won 15 Grammy Awards and sold millions of albums worldwide.
Her songs, such as “Hello” and “Someone Like You,” touched hearts around the globe.
But behind the fame, Adele faced personal struggles that would change her life forever.
Adele’s 100-pound weight loss transformation shocked the world when she revealed her new look in 2020. The British singing star achieved this change over two years without surgery, diet pills, or trendy eating plans.
Her approach was simple but effective. She focused on consistent exercise and balanced eating to reach her goals. This wasn’t about quick fixes or celebrity secrets – it was about making real lifestyle changes that lasted.
Story Behind Adele’s Weight Loss
Adele lost approximately 100 pounds over a two-year period starting around 2019.
She kept her transformation private, which surprised fans accustomed to celebrities sharing every detail on social media.
The timeline was gradual:
- Started her fitness routine during her divorce in 2019
- Lost weight consistently over 24 months
- Revealed her transformation publicly in May 2020
Why She Decided to Change
Adele’s motivation wasn’t about appearance. She wanted to manage her anxiety and become stronger physically and mentally. The singer dealt with panic attacks after her divorce and found exercise helped her cope.
Her honest words about the real reason:
“It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong.”
What Adele Actually Ate (No Fad Diets)
Many articles claimed Adele followed specific diets. She corrected these rumors directly.
1. The Sirtfood Diet Rumors
Reports quickly linked Adele to the trendy Sirtfood diet. This eating plan focuses on foods rich in sirtuins. The diet includes leafy greens like kale and spinach. It also features buckwheat, berries, and green tea.
Many articles claimed this was her magic formula. Adele never confirmed following this diet.
2. Adele Sets the Record Straight
Adele doesn’t like it when people spread false information about her life. She decided to speak up about the diet rumors.
“Ain’t done that. No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard.”
This quote tells us everything we need to know. She didn’t follow any trendy diet plan. She didn’t do intermittent fasting either. Instead, she actually ate more food than before.
3. Her Real Approach to Eating
So what did Adele actually do with her nutrition? Her approach was refreshingly normal. Mindful food choices became her focus. She started paying more attention to what she ate.
This didn’t mean cutting out entire food groups. She avoided extreme restrictions that many diets demand. No foods were completely off-limits. She didn’t count every calorie.
Fueling her workouts became the main goal. Since she was exercising more than ever, her body needed proper nutrition. She made sure to eat enough protein. This supported her muscle building.
Why Her Approach Works?
Adele's nutrition story teaches us a valuable lesson. You don't need a fancy diet plan to make positive changes. You don't need to follow celebrity eating trends or buy expensive supplements.
Sometimes the best approach is the simplest one. Eat well most of the time. Fuel your body for the activities you love. Don't make food rules so strict that you can't enjoy life.
Her success came from consistency, not perfection. She made better choices without making food the enemy.
Adele’s Exercise & Fitness Routine
While everyone focused on what Adele ate, the real story was happening in the gym. Her workout routine became the foundation of her transformation.
But this wasn’t about quick fixes or celebrity workout trends. Adele found something deeper through fitness.
Her Training Team and Workout Mix
Adele didn’t try to figure out fitness alone. She worked with top trainers who understood her goals.
Expert Trainers:
- Dalton Wong – One of her key fitness coaches, known for training celebrities
- Pete Geracimo – Played an important role in her fitness process
Both experts helped design routines that worked for her lifestyle
Complete Training Mix:
- Strength Training: Weights and resistance bands regularly
- Cardio: Boxing (her favorite) and HIIT sessions
- Pilates and Circuit Training: For flexibility and core strength
- Boxing gave her a way to release stress and frustration
- Variety kept her engaged and prevented boredom
Daily Workout Schedule
Adele worked out multiple times per day during her weight loss period. Her routine included:
Morning: Strength training with weights
Afternoon: Boxing or hiking
Evening: Cardio sessions
She called herself addicted to working out. “I got quite addicted to it,” she told British Vogue in 2021.
Myths vs. Facts About Adele’s Weight Loss
| Myth | Fact | Adele’s Words |
|---|---|---|
| Extreme diets or surgery caused her transformation. | Consistent exercise and balanced eating, no quick fixes. | “I didn’t share my journey in the way that everyone else does.” |
| Strict Sirtfood diet or fasting. | Doesn’t follow strict diets, eats to fuel workouts. | “Ain’t done that. No intermittent fasting. Nothing…” |
| Monetizing her transformation. | No DVDs, fitness products, or endorsements. | “I did it on the quiet for myself.” |
The Mental Health Connection
Exercise as Medicine
For Adele, working out became a form of therapy. She used exercise to manage anxiety and panic attacks that started during her divorce. This mental health benefit kept her motivated even when the physical changes were slow.
How Exercise Helped Her Mind:
- Reduced anxiety symptoms
- Provided stress relief during difficult times
- Gave her a sense of control
- Improved her mood and energy
- Created a healthy addiction to replace negative coping
Body Positivity Message
Adele emphasized that she was “body-positive then and body-positive now“. Her message to critics was clear: the transformation was personal and not about pleasing others.
She acknowledged concerns about how her weight loss affected fans’ self-image but maintained her right to personal health choices.
Conclusion
Adele’s 100-pound weight loss journey proves that real change doesn’t require extreme measures. Over two years, she lost weight through consistent exercise and balanced eating – no surgery, no Ozempic, no fad diets.
Her approach was refreshingly honest. She worked out multiple times daily, ate more food to fuel her workouts, and focused on getting stronger rather than smaller.
Adele’s story shows that patience and consistency work better than quick fixes. Her 100-pound transformation happened gradually, proving that lasting change takes time but delivers real results.
